Laura Gourlay 3x1:00/1:00r row
563m
Meters
3:00.0
Time
2:39.8
Pace
29
Calories
93
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 59 |
December 14, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 18 | 93 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 85 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 96 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 98 |
| r475m |
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