Laura Gourlay 3x1:00/1:00r row
543m
Meters
3:00.0
Time
2:45.7
Pace
27
Calories
90
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 921m |
| Overall Time | 6:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 60 |
December 14, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 17 | 90 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 89 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 91 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 91 |
| r378m |
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