Laura Gourlay 3x1:00/1:00r row
545m
Meters
3:00.0
Time
2:45.1
Pace
26
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 61 |
December 16, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 19 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| r399m |
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