Laura Gourlay 3x1:00/1:00r row
573m
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
101
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 984m |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 61 |
December 16, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | 101 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 96 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 103 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 104 |
| r411m |
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Workout Graph
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