Laura Gourlay 7:28 row
1,167m
Meters
7:28.4
Time
3:12.1
Pace
58
Calories
88
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 62 |
December 17, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,167m | 3:12.1 | 49 | 469 | 19 | 88 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 20 | 84 |
| 7:28.3 | 418m | 2:57.3 | 63 | 515 | 19 | 92 |
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