Laura Gourlay 11:08 row
2,018m
Meters
11:08.0
Time
2:45.5
Pace
103
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 60 |
December 18, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,018m | 2:45.5 | 77 | 565 | 20 | 100 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 94 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 101 |
| 11:08.0 | 214m | 2:38.8 | 87 | 600 | 20 | 107 |
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