Laura Gourlay 3x1:00/1:00r row
565m
Meters
3:00.0
Time
2:39.2
Pace
29
Calories
97
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 6:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 61 |
December 18, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 19 | 97 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 95 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 98 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 100 |
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.