Laura Gourlay 3x1:00/1:00r row
583m
Meters
3:00.0
Time
2:34.3
Pace
30
Calories
101
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 6:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 60 |
December 20, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | 101 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 96 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 102 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 106 |
| r444m |
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Workout Graph
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