Laura Gourlay 3x1:00/1:00r row
601
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
106
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 60 |
December 23, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 106 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 101 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 107 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 111 |
| r464 |
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Workout Graph
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