Laura Gourlay 2534m row
2,534
Meters
14:59.9
Time
2:57.5
Pace
130
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 61 |
December 23, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 2,534 | 2:57.5 | 63 | 515 | 21 | 98 |
| 3:20.9 | 600 | 2:47.4 | 75 | 556 | 22 | 104 |
| 3:17.3 | 1,200 | 2:44.4 | 79 | 571 | 23 | 107 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 591 | 23 | 109 |
| 4:01.0 | 2,400 | 3:20.8 | 43 | 448 | 20 | 87 |
| 1:08.3 | 2,534 | 4:14.8 | 21 | 372 | 18 | 86 |
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Workout Graph
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