Laura Gourlay v10c/1:00r...6 row
3,711
Meters
17:45.5
Time
2:23.5
Pace
210
Calories
123
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 69 |
January 03, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 3,711 | 2:23.5 | 118 | 707 | 26 | 123 | |
| 0:51.4 | 177 | 2:25.1 | 114 | 693 | 26 | 101 | |
| r: 1:00 | 149 | ||||||
| 1:34.5 | 343 | 2:17.7 | 134 | 760 | 28 | 122 | |
| r: 1:00 | 108 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 27 | 127 | |
| r: 1:00 | 108 | ||||||
| 3:25.4 | 711 | 2:24.4 | 116 | 699 | 27 | 125 | |
| r: 1:00 | 56 | ||||||
| 4:23.4 | 898 | 2:26.6 | 111 | 681 | 26 | 125 | |
| r: 1:00 | 86 | ||||||
| 5:00.7 | 1,055 | 2:22.5 | 121 | 716 | 27 | 139 | |
| r: 1:00 | 77 | ||||||
| r584 |
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Workout Graph
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