Laura Gourlay 9:00 row
1,580
Meters
9:00.0
Time
2:50.8
Pace
80
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 70 |
January 04, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,580 | 2:50.8 | 70 | 541 | 16 | 98 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 10 | 86 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 14 | 94 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 100 |
| 8:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 105 |
| 9:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 108 |
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Workout Graph
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