Laura Gourlay 3372m row
3,372
Meters
20:00.6
Time
2:58.0
Pace
170
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 82 |
January 07, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 3,372 | 2:58.0 | 62 | 509 | 170 | 20 |
| 4:05.2 | 700 | 2:55.1 | 65 | 513 | 35 | 20 |
| 4:37.1 | 1,400 | 3:17.9 | 45 | 454 | 35 | 18 |
| 3:48.2 | 2,100 | 2:43.0 | 81 | 567 | 36 | 21 |
| 4:08.1 | 2,800 | 2:57.2 | 63 | 507 | 35 | 20 |
| 3:22.1 | 3,372 | 2:56.6 | 63 | 516 | 29 | 21 |
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Workout Graph
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