Laura Gourlay 10:00 row
1,700
Meters
10:00.0
Time
2:56.4
Pace
87
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 84 |
January 12, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,700 | 2:56.4 | 64 | 519 | 20 | 90 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 19 | 81 |
| 4:00.0 | 282 | 3:32.7 | 36 | 425 | 18 | 77 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 18 | 86 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 98 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 108 |
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Workout Graph
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