Laura Gourlay 501m row
501
Meters
3:17.0
Time
3:16.6
Pace
25
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 83 |
January 14, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.0 | 501 | 3:16.6 | 46 | 456 | 25 | 20 | 86 |
| 0:47.5 | 100 | 3:57.5 | 26 | 378 | 5 | 19 | 83 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 21 | 85 |
| 0:37.0 | 300 | 3:05.0 | 55 | 486 | 5 | 21 | 88 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 19 | 90 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 21 | 87 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 | 87 |
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Workout Graph
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