Laura Gourlay 2120m row
2,120
Meters
12:46.0
Time
3:00.6
Pace
106
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 95 |
January 18, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.0 | 2,120 | 3:00.6 | 59 | 498 | 106 | 19 | 104 |
| 3:28.5 | 500 | 3:28.5 | 39 | 431 | 25 | 20 | 101 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 536 | 25 | 20 | 104 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 536 | 25 | 21 | 109 |
| 2:50.3 | 2,000 | 2:50.3 | 71 | 528 | 25 | 21 | 110 |
| 0:51.6 | 2,120 | 3:35.0 | 35 | 418 | 6 | 17 | 97 |
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Workout Graph
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