Laura Gourlay v15:00/r...3 row
5,953
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,953 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 94 |
January 23, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953 | 2:31.1 | 101 | 648 | 22 | 117 |
| 15:00.0 | 2,947 | 2:32.6 | 98 | 638 | 20 | 112 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 22 | 117 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 124 |
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Workout Graph
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