Laura Gourlay v2000m/2:00r...7 row
6,000
Meters
29:38.6
Time
2:28.2
Pace
329
Calories
117
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 38:38.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 94 |
January 30, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.6 | 6,000 | 2:28.2 | 107 | 669 | 24 | 117 | |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 22 | 110 | |
| r: 2:00 | 203 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 24 | 114 | |
| r: 1:30 | 186 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | 117 | |
| r: 1:30 | 137 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | 118 | |
| r: 1:00 | 123 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | 119 | |
| r: 1:00 | 112 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 120 | |
| r: 1:00 | 118 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | 123 | |
| r: 1:00 | 161 | ||||||
| r1,040 |
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Workout Graph
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