Laura Gourlay v1000m/0:20r...5 row
5,000
Meters
27:18.3
Time
2:43.8
Pace
264
Calories
116
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,176 |
| Overall Time | 28:58.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 99 |
February 04, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.3 | 5,000 | 2:43.8 | 80 | 580 | 22 | 116 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 24 | 131 | |
| r: 0:20 | 27 | ||||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 488 | 20 | 99 | |
| r: 0:20 | 25 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 24 | 130 | |
| r: 0:20 | 46 | ||||||
| 6:10.5 | 1,000 | 3:05.2 | 55 | 485 | 20 | 99 | |
| r: 0:20 | 29 | ||||||
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 22 | 122 | |
| r: 0:20 | 49 | ||||||
| r176 |
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Workout Graph
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