Laura Gourlay 217m row
217
Meters
1:21.6
Time
3:08.0
Pace
10
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 25 |
| Drag Factor | 100 |
February 04, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 217 | 3:08.0 | 53 | 481 | 19 | 95 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 18 | 91 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 19 | 98 |
| 0:05.8 | 217 | 2:50.5 | 71 | 542 | 21 | 98 |
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Workout Graph
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