Laura Gourlay 9:00 row
1,500
Meters
9:00.0
Time
3:00.0
Pace
79
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 98 |
February 06, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 79 | 22 | 100 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 12 | 25 | 78 |
| 4:00.0 | 248 | 4:01.9 | 25 | 385 | 12 | 23 | 81 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 19 | 102 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 | 115 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 127 |
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Workout Graph
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