Laura Gourlay 11:00 row
2,002
Meters
11:00.0
Time
2:44.8
Pace
106
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 98 |
February 17, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,002 | 2:44.8 | 78 | 568 | 22 | 105 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 21 | 85 |
| 6:00.0 | 498 | 3:00.7 | 59 | 504 | 19 | 97 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 112 |
| 11:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 127 |
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Workout Graph
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