Laura Gourlay 20:05 row
3,555
Meters
20:05.8
Time
2:49.5
Pace
181
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 83 |
March 14, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,555 | 2:49.5 | 72 | 546 | 20 | 96 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 95 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | 101 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 96 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 21 | 93 |
| 20:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 90 |
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Workout Graph
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