Laura Gourlay 3x4000m/2:30r row
12,000
Meters
1:00:49.3
Time
2:32.0
Pace
650
Calories
123
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,650 |
| Overall Time | 1:08:19.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 93 |
March 20, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.3 | 12,000 | 2:32.0 | 100 | 642 | 23 | 123 |
| 20:30.8 | 4,000 | 2:33.8 | 96 | 630 | 23 | 125 |
| 20:20.9 | 4,000 | 2:32.6 | 98 | 638 | 23 | 122 |
| 19:57.5 | 4,000 | 2:29.6 | 104 | 659 | 24 | 124 |
| r650 |
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Workout Graph
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