Tony Stubbs 30:00 row
5,947
Meters
30:00.0
Time
2:31.3
Pace
333
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 108 |
September 11, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 647 | 333 | 23 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 65 | 22 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 23 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 23 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 57 | 20 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 27 |
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Workout Graph
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