Tony Stubbs v3:00/2:00r...5 row
4,051
Meters
19:00.0
Time
2:20.7
Pace
233
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 107 |
December 28, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,051 | 2:20.7 | 126 | 732 | 24 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 284 | |||||
| r1,619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.