Tony Stubbs v4:00/2:00r...4 row
3,357
Meters
16:00.0
Time
2:22.9
Pace
190
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 104 |
December 30, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,357 | 2:22.9 | 120 | 712 | 24 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 375 | |||||
| r1,420 |
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Workout Graph
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