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Tony Stubbs v0:20/0:10r...24 row

1,795

Meters

8:00.0

Time

2:13.7

Pace

104

Calories

Rest Distance725
Rest Time11:40.0
Overall Distance2,520
Overall Time19:40.0
Average Watts146
Calories Per Hour803
Stroke Rate26
Stroke Count291
Drag Factor104

January 08, 2026 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,795 2:13.7 146 803 26
0:20.0 71 2:20.8 125 731 27
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30
r: 0:10 37
0:20.0 86 1:56.2 223 1066 30
r: 0:10 36
0:20.0 80 2:05.0 179 916 27
r: 0:10 34
0:20.0 79 2:06.5 173 893 27
r: 0:10 32
0:20.0 78 2:08.2 166 871 27
r: 0:10 19
0
r: 0:10 2
0:20.0 71 2:20.8 125 731 27
r: 4:00 25
0:20.0 74 2:15.1 142 788 27
r: 0:10 36
0:20.0 82 2:01.9 193 964 27
r: 0:10 35
0:20.0 81 2:03.4 186 940 27
r: 0:10 35
0:20.0 80 2:05.0 179 916 27
r: 0:10 33
0:20.0 80 2:05.0 179 916 27
r: 0:10 32
0:20.0 77 2:09.8 160 849 27
r: 0:10 32
0:20.0 78 2:08.2 166 871 27
r: 0:10 30
0:20.0 78 2:08.2 166 871 27
r: 4:00 10
0:20.0 73 2:16.9 136 768 27
r: 0:10 33
0:20.0 80 2:05.0 179 916 27
r: 0:10 35
0:20.0 78 2:08.2 166 871 27
r: 0:10 34
0:20.0 77 2:09.8 160 849 27
r: 0:10 33
0:20.0 78 2:08.2 166 871 27
r: 0:10 32
0:20.0 77 2:09.8 160 849 27
r: 0:10 31
0:20.0 76 2:11.5 154 828 27
r: 0:10 33
0:20.0 77 2:09.8 160 849 27
r: 0:10 31
r725

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