Tony Stubbs 6x500m/1:00r row
3,000m
Meters
13:52.2
Time
2:18.7
Pace
173
Calories
107
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:52.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 93 |
December 02, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 24 | 107 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 67 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 90 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 115 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 121 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 126 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 127 |
| r98m |
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Workout Graph
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