Tony Stubbs v1:00/1:00r...7 row
3,828m
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
126
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 87 |
December 12, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,828m | 2:05.3 | 178 | 910 | 27 | 126 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 66 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 127 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 129 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 135 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 144 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 1:00 | 25m | ||||||
| r156m |
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Workout Graph
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