Tony Stubbs 6x5:00/1:30r row
6,730
Meters
30:00.0
Time
2:13.7
Pace
404
Calories
130
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 89 |
December 20, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 24 | 130 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 116 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 124 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 131 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 138 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 134 |
| r106 |
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Workout Graph
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