Tony Stubbs 5x3:00/2:00r row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
218
Calories
125
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 88 |
December 28, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 26 | 125 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 114 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 122 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 116 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 135 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 138 |
| r1,720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.