Tony Stubbs 4x8:00/4:00r row
6,841m
Meters
32:00.0
Time
2:20.3
Pace
392
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,339m |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 85 |
December 29, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,841m | 2:20.3 | 127 | 735 | 24 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 23 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 24 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 24 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 25 | |
| r2,498m |
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Workout Graph
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