Tony Stubbs 9,186m row
9,186m
Meters
38:33.0
Time
2:05.8
Pace
580
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
February 10, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x4000m rate increase / 4 min easy
First 2000m @ 22spm. Then row 1000 @ 24spm, 500m @ 26spm and 500m @ 28spm. Row for four min at light pressure during rest period