Tony Stubbs 3x8:00/2:00r row
5,394m
Meters
24:00.0
Time
2:13.4
Pace
325
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 86 |
February 23, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,394m | 2:13.4 | 147 | 806 | 25 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 25 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 27 | |
| r234m |
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Workout Graph
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