Tony Stubbs v2000m/3:00r...4 row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 33:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 92 |
March 24, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 26 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 26 | |
| r: 3:00 | 218 | |||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 140 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | |
| r: 3:00 | 151 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 3:00 | 321 | |||||
| r830 |
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Workout Graph
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