Tony Stubbs 30:18 row
6,200m
Meters
30:18.8
Time
2:26.6
Pace
347
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
November 05, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,200m | 2:26.6 | 111 | 681 | 24 | 110 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 110 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| 30:18.8 | 28m | 5:35.7 | 9 | 331 | 11 |
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Workout Graph
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