Tony Stubbs 21:43 row
4,512m
Meters
21:43.8
Time
2:24.4
Pace
253
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 106 |
December 22, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 4,512m | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 21:43.8 | 318m | 2:43.2 | 81 | 577 | 22 |
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Workout Graph
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