Tony Stubbs 30:04 row
6,272m
Meters
30:04.5
Time
2:23.8
Pace
353
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 106 |
December 24, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,272m | 2:23.8 | 118 | 704 | 25 | 93 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 93 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| 30:04.5 | 1m | 37:30.0 | 0 | 300 | 0 |
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Workout Graph
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