Tony Stubbs 30:05 row
6,353m
Meters
30:05.4
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 104 |
December 28, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,353m | 2:22.0 | 122 | 719 | 25 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 30:05.4 | 3m | 15:00.0 | 0 | 301 | 0 |
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Workout Graph
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