Tony Stubbs 30:05 row
6,716m
Meters
30:05.3
Time
2:14.4
Pace
397
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 105 |
January 06, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,716m | 2:14.4 | 144 | 796 | 26 | 126 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 126 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 128 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 113 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 111 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 135 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 139 |
| 30:05.3 | 6m | 7:21.6 | 4 | 313 | 0 | 130 |
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Workout Graph
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