Tony Stubbs 30:03 row
6,330m
Meters
30:03.1
Time
2:22.4
Pace
359
Calories
71
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 105 |
February 17, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,330m | 2:22.4 | 121 | 716 | 25 | 71 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 71 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | |
| 30:03.1 | 1,034m | 2:26.5 | 111 | 682 | 25 |
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