Tony Stubbs 30:08 row
6,394
Meters
30:08.2
Time
2:21.3
Pace
362
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 111 |
May 23, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,394 | 2:21.3 | 124 | 726 | 362 | 24 | 138 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 149 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 100 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 168 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 119 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 147 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 144 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 1 | 8 | 145 |
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Workout Graph
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