Tony Stubbs 30:05 row

6,428m

Meters

30:05.8

Time

2:20.4

Pace

365

Calories

Average Watts126
Calories Per Hour734
Stroke Rate26
Stroke Count798
Drag Factor110

June 07, 2023 08:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 6,428m 2:20.4 126 734 26
5:00.0 1,013m 2:28.0 108 671 25
10:00.0 1,089m 2:17.7 134 760 27
15:00.0 1,061m 2:21.3 124 726 26
20:00.0 1,069m 2:20.3 127 736 26
25:00.0 1,084m 2:18.3 132 754 27
30:00.0 1,101m 2:16.2 138 776 28
30:05.8 11m 4:23.6 19 365 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:202:002:403:204:004:400204060801000255075100