Tony Stubbs 30:03 row
6,069
Meters
30:03.4
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 108 |
September 19, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,069 | 2:28.5 | 107 | 667 | 333 | 25 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 30:03.4 | 1,043 | 2:25.4 | 114 | 691 | 59 | 26 |
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