Tony Stubbs 30:11 row
6,213m
Meters
30:11.4
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 112 |
November 13, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,213m | 2:25.7 | 113 | 688 | 24 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 30:11.4 | 18m | 5:16.6 | 11 | 337 | 9 |
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Workout Graph
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