Tony Stubbs 30:05 row
6,063m
Meters
30:05.1
Time
2:28.8
Pace
331
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 113 |
May 21, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,063m | 2:28.8 | 106 | 665 | 24 | 125 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 113 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 118 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 133 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 132 |
| 30:05.1 | 8m | 5:18.7 | 11 | 337 | 0 | 131 |
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Workout Graph
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