Tony Stubbs 30:11 row
6,314m
Meters
30:11.9
Time
2:23.4
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 111 |
August 04, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 6,314m | 2:23.4 | 118 | 707 | 25 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 30:11.9 | 36m | 2:45.2 | 78 | 566 | 16 |
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Workout Graph
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