Tony Stubbs 40:07 row
8,450m
Meters
40:07.0
Time
2:22.4
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
August 10, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,450m | 2:22.4 | 121 | 716 | 26 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 40:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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