Tony Stubbs 30:03 row
6,243m
Meters
30:03.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 97 |
September 10, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,243m | 2:24.4 | 116 | 700 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 30:03.0 | 2m | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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